The Power of Short and Straight Communication for Young People with Autism Traits

For young people with autism traits, staying regulated and in control of their emotions can be challenging. This is why clear, concise communication is crucial. When they're in a state of dysregulation, trying to explain things in detail only adds to their overwhelm. They might hear your words, but the meanings get lost in the noise.

Imagine being in their shoes, where every word feels like an assault on their already overloaded senses. In such moments, what they need is simplicity and clarity. Saying, "I can see you're upset. When you're calm, we can talk it through," is a powerful way to acknowledge their feelings without adding to their distress. It's a brief yet effective message that shows empathy and gives them the space to collect their thoughts.

After a few minutes, check in on them. If they’re calm, proceed with the conversation. If not, gently acknowledge it: "I understand you're not ready yet. I'll come back in five." This approach respects their process and gives them the time they need to self-regulate without pressure.

Trying to offer distractions during these moments often backfires. Instead, letting them know you understand and will give them time helps them feel supported and respected. These simple strategies are invaluable in assisting them to develop emotional regulation skills and coping mechanisms, which will serve them well as they grow.

By sticking to short and straight communication, you’re not only helping them in the moment but also empowering them with tools to navigate their emotions in the future.