Navigating the Digital World Safely: A Guide for Young People
The internet is an amazing place—it connects us to friends, entertainment, and a wealth of knowledge at the click of a button. But for young people, navigating the online world can also come with risks. As more of our lives move online, it's vital to develop the skills to stay safe, make smart choices, and build a positive digital footprint.
Here are some practical tips and key considerations for young people to enjoy the best of the internet while staying safe.
1. Understand Privacy Settings
Privacy settings are your best friend when it comes to controlling who sees your content and personal information. Take time to explore the privacy options on social media platforms, gaming sites, and apps.
Top Tip: Keep your accounts private and think twice before sharing personal details like your address, school, or phone number.
2. Think Before You Post
Once something is online, it can be difficult—if not impossible—to completely remove it. Posts, photos, or videos that seem fun now could affect how people see you later on.
Ask Yourself: Would I be okay if a future boss, teacher, or family member saw this?
3. Recognise and Report Cyberbullying
Unfortunately, not everyone online is kind. If you or someone you know experiences cyberbullying, know that it’s okay to block, mute, or report the person responsible. Most platforms have easy-to-use reporting tools.
Remember: Bullying is never your fault, and seeking help is always the right thing to do.
4. Be Smart About Online Friendships
Meeting people online can be exciting, but not everyone is who they say they are. Avoid sharing personal details with people you’ve only met online, and never agree to meet someone in person without a trusted adult’s involvement. Be cautious of red flags like people asking for photographs, requesting money, or offering to send gifts—these are clear warning signs that something may not be right.
Golden Rule: If something feels off, trust your instincts and seek advice.
5. Spot the Scams
From fake competitions to phishing emails, scammers are everywhere online. Be cautious when clicking on links or entering your details on unfamiliar websites.
Quick Checklist:
Does the link look suspicious?
Is the offer “too good to be true”?
Does the email ask for personal details out of the blue?
If in doubt, don’t click!
6. Limit Screen Time
Being online all the time can impact your mental and physical health. Set boundaries for screen time to ensure you have a healthy balance between digital and offline activities.
Challenge Yourself: Try setting “device-free” times, like during meals or before bed.
7. Talk to Someone You Trust
If you ever feel uncomfortable or unsure about something online, reach out to a trusted adult, like a parent, teacher, or counselor. Having open and honest conversations can help you navigate tricky situations with confidence.
Remember: No problem is too small to share.
Resources for Help
There are lots of organisations ready to support young people with online safety:
Childline: www.childline.org.uk
Internet Matters: www.internetmatters.org
ThinkUKnow: www.thinkuknow.co.uk
By taking simple steps to protect yourself, you can enjoy the best parts of the internet while staying safe. Online safety is a skill—just like learning to ride a bike or cook a meal. With a little practice, you’ll become a pro at navigating the digital world!